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The X-Factor Diet
The difference between the X Factor and Atkins diet is X-Factor avoids the fried foods and butter promoted by Atkins and focuses instead on healthier fats.

The X-Factor Diet is a nutritional revolution. This way of eating is what every ‘body’ has been longing for, an unbeatable path to energy, good looks

The X-Factor Diet is a nutritional revolution. This way of eating is what every ‘body’ has been longing for, an unbeatable path to energy, good looks and permanent weight loss. Leslie Kenton has gone back to the future in this fascinating, completely new book. She shows how we can grow lean and muscled like our Paleolithic forebears on their low-crab, high-protein diet – a diet we are all actually genetically programmed to follow. This book will transform your diet habits, detoxify and re-energies your body and mind. So why do we need the help? It’s all about the sinister sounding Syndrome X, another name for insulin resistance, the cycle that makes our energy levels dive and our body hold onto fat. Dr. Loren Cordain and Joe Friel are proud to announce the publication of their new book, The Paleo Diet for Athletes. Subtitled "A Nutritional Formula for Peak Athletic Performance," the book explains how athletes at all levels can improve and enhance their performance.  By following the simple but amazing formula that Leslie Kenton presents in The X-Factor Diet, our bodies start to burn those fat stores, our energy levels soar and the ageing process slows down. Packed with mouthwatering, healthy and energizing recipes and clear, easy-to-follow daily menu plans, The X-Factor Diet is based on foods that support the body in the healthiest way possible. These foods are low in carbohydrates and high in proteins and good fats, and are also rich in photochemical and health-giving, anti-ageing antioxidants. The X-Factor Diet has all the right ingredients – good food, an excellent author and an irresistible promise. It’s a win-win formula. The X Factor Diet - For lasting weight loss and vital health - Leslie Kenton Accelerate Your Progress with The Most Powerful Self-Improvement Technique on the Planet
# The X Factor Diet - For lasting weight loss and vital health - Leslie Kenton Never feel hungry again

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A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. It also lowers our energy levels, makes us fat, and keeps us that way.

The major culprit is the high-crab/low-fat diet we have been urged to follow. Why? Because evolution has resulted in the human body adapting to a totally different way of eating: a diet of plants, protein and omega-3 fats.

Leslie Kenton's scientifically-backed X Factor Diet restores normal weight naturally - without pills, without hunger and without hardship - while simultaneously overcoming the health hazards that excess weight brings in its wake. You'll be amazed at how quickly your body changes and how soon you'll be enjoying permanent weight loss, boundless energy and a leaner, healthier body.

Contains:
# A foolproof guide to kick start your diet
# Delicious recipes and easy meal plans
# Fast track supplements and exercise guide
# Two fat-loss programmers

The X-Factor Diet is a nutritional revolution. This way of eating is what every 'body' has been longing for, an unbeatable path to energy, good looks and permanent weight loss.

Packed with mouthwatering, healthy and energizing recipes and clear, easy-to-follow daily menu plans, The X-Factor Diet is based on foods that support the body in the healthiest way possible. These foods are low in carbohydrates and high in proteins and good fats, and are also rich in photochemical and health-giving, anti-ageing antioxidants.

Review:
If you are looking to get serious about changing your life, 'The X Factor Diet' is your best start. It's easy to follow, realistic and best of all makes sense. For years we have tried diets that you well know more, with this book learn how to get that weight off and have a new lifestyle. Self Selection of Diet
X. Appetites for Sodium, Chloride and Sodium Chloride1

One Figure
E. M. Scott, Ethel L. Verney and Patricia D. Morissey

Department of Chemistry, University of Pittsburgh, Pittsburgh, Pa.

Both normal and sodium-deficient rats showed no preference for diets containing from 0.1% to 2.5% sodium chloride over low sodium diets. At lower levels, both groups preferred sodium chloride-containing diets and at higher levels both groups avoided them. An appetite for sodium bicarbonate, but not for sodium dihydrogen phosphate or sodium sulfate, was found in sodium-deficient rats. Results of tests for an appetite for chloride were equivocal.


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Years ago, I started researching alternatives to low-fat, high-carbohydrate diets. I encountered a lot of confusing and conflicting information, but one thing became clear as I continued to sift through the material: not everyone agrees with the orthodox view that "fat bad, carbohydrates good". And since that time, research has reinforced the case for the alternative view.
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I present this page as a resource for anyone who wants to find useful links to online information, avoiding the sites containing little original information. (In other words, these links are for the source sites where the details or original research can be found.)
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As always, feedback is welcome. Any new or updated info is appreciated.
Glycemic Index

This one seems to have a lot going for it - Some researchers have found that different foods have a varying effect on the rise in blood sugar levels, and therefore, one should avoid the ones that tend to spike blood sugar quickly. Also, if one does eat high-crab, high-glycolic index foods that might spike your blood sugar level, fats consumed at the same time tend to moderate the blood sugar level increases.

Pure Hoodia X claims to suppress appetite, speed metabolism, and shave off 1000 calories a day from your metabolism all in an effort to lose weight. This rare cactus plant which comes from the South African desert has enjoyed immense popularity in the United States since its review on Oprah, CNN, ABC News and a host of other media outlets. Most of these have had positive reviews on this plant, but there are scam supplements out there running around like rampant.


Scientists have isolated several substances in Hoodia that can suppress appetite by their action on the midbrain. But Hoodia must be consumed in its pure form in order to achieve the intended results.


Hoodia X is to be taken 1-2 pills before breakfast, 1-2 pills before lunch and possibly another 1-2 pills before bedtime. You should not exceed consuming more than 6 pills per day.


PRO

- No side effects have been shown if the supplement is taken in its pure form and does not exceed ingesting 800mg or more of hoodia at one time

- Hoodia has been used for hundreds of years to suppress appetite in South African bushmen

- Highly praised supplement within the dieting industry


CON

- Not approved by the Federal Food and Drug Administration


FOOD and RECIPE

Pure Hoodia X does not make any recommendations for following a healthy diet in conjunction with the use of its product.


EXERCISE

It is recommended that your results with Pure Hoodia X will be more successful if you follow a consistent exercise plan although it does not go into detail about what these plans entail.
eVitamins

EXPENSE

A 60-day supply of Pure Hoodia X is $99.41. You can receive a free 14-day trial of Pure Hoodia X and pay for just the cost of shipping ($5.99), but be careful because if you don't cancel your order after seven days from the date you placed the order (not receiving it) you will be automatically considered a member and $99.41 will be charged to your credit card.


CONCLUSION

Like most diet pills that claim to take off the pounds simply by ingesting a few pills a day, Pure Hoodia X is most likely too good to be true. But diet and exercise are often neglected to be mentioned in the bold print. You must read the fine print or do some serious investigative work on your own to be informed of this extra necessity. Pure Hoodia X is no different. Even though hoodia has shown some evidence of suppressing appetite, it has not been clinically studied in rigorous scientific controlled trials, nor has it been approved by the FDA. In addition, with many unknown side effects and potential risks, please discuss this product with your medical doctor.


Even though Pure Hoodia X claims to be pure, there was no sign that this product was authenticated by two very important and crucial certifications: an Independent Lab Report (almost always performed by Alkemists Pharmaceuticals) and the hoodia product must display a C.I.T.E.S Certificate showing the Country of origin being South Africa.

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Since South African hoodia gordonii is very expensive ($200-$400 per kilogram), be very cautious of Pure Hoodia X for its reduced prices.

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Common Misspellings

Pur Hoodia X, Hoodia X, Hudia, Hodia, Hoodia Gordoni

Diets worsen the problems of Syndrome X. Dr. Reaven describes the symptoms, risk factors and cure for this metabolic disorder, the silent killer.

Heart disease in the number one way Americans die. According to Dr. Gerald Reaven, the Stanford University doctor who discovered Syndrome X, there is a metabolic disorder that contributes to heart disease, but gets little attention.
What is Syndrome X?

Syndrome X is a metabolic disorder that is rarely diagnosed by doctors. It is a combination of problems that may cause heart attacks when your body isn’t able to regulate sugar properly. Carbs are the enemy and the cause of failure of insulin. The body becomes resistant to the insulin and stops functioning right.
Diagnosis for Syndrome X

Because it isn’t widely known, most people are not aware that they have Syndrome X. Doctors only worsen the problem with diets that don’t work to fix the insulin issue. Half of the time, it is the genes that are responsible for Syndrome X. Obesity and lifestyle choices also contribute to the metabolic disorder.
The Cure for Syndrome X

There are some basic changes people can make on their own to improve the problems associated with Syndrome X. While no medications are necessary, you can assume responsibility for your own lifestyle, get physically fit, avoid caffeine and alcohol and watch your diet.
6 Step Plan

1. Get diagnosed
2. Follow the Syndrome X diet
3. Lose weight
4. Get physically active
5. Create healthy lifestyle habits
6. Get medical attention

The Syndrome X Diet

The diet Dr. Reaven developed consists of 15% protein, 40% fat and 45% carbs. His book, Syndrome X, The Silent Killer, prescribes meal plans for 1200 and 1800 calories.
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Unsaturated fats are not responsible for raising cholesterol, so they are safe to eat. Remember that not all fats are the same, though, and refrain from eating binge-type foods that will hinder your progress.
Insider Health Information
Syndrome X: The Silent Killer is a weight loss book that takes a very scientific approach to health and insulin control. Dr. Reavan’s research on insulin resistance and weight loss has been tested and has shown positive results in reducing cholesterol and lessening the risk of heart disease. The book is a useful tool for anyone who struggles with fad diets and still can’t lose weight.
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Syndrome X: The Silent Killer is filled with very detailed daily food plans that tell you exactly what and how much to eat. It also discussed the effects of alcohol consumption and smoking cigarettes when combined with Syndrome X.
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By eating few calories, including more healthy fats in your diet, loweing your cholesterol, exercising regularly and losing weight, you can control Syndrome X and prevent heart disease. Syndrome X: The Silent Killer tells you exactly how to do this.

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What’s the theory?

This diet shares its theory with the Atkins plan. By limiting carbs, blood sugar levels are controlled, which in turn, reduces the amount of insulin that’s released into the blood stream. This encourages the body to burn fat as its main source of energy with the result that weight loss occurs. Through helping to control insulin levels, this diet also prevents or treats a condition called Syndrome X or insulin resistance, which makes us vulnerable to being overweight or obese, and gives the book it’s title.
What does the diet involve?

The X-Factor Diet is similar to the Atkins diet. There are two programmers to follow – Cacogenics or Insulin Balance – depending on how much body fat you have to lose. Both are effectively low-crab, high-protein diets but Cacogenics is the stricter plan of the two and is only suitable for women with more than 35 percent body fat and men with more than 22 percent body fat. Cacogenics limits carbs to a tiny 20g a day (most of us eat 250-300g a day) and recommends 50 percent of calories come from protein, 20 percent from carbs and 30 percent from fat. Insulin Balance is lower in protein and higher in carbs with 35 percent of calories coming from protein, 35 percent from carbs and 30 percent from fat.
What can I eat?

As with the Atkins diet, high-crab foods like bread, potatoes, pasta, rice, cereals and beans are out, although more fruit and veg are allowed on the Insulin Balance plan. Palm sized portions of lean meat, chicken, fish and eggs are allowed and the emphasis is on choosing fats that are rich in heart-healthy monounsaturated rather than filling up Atkins-style on cream, butter and fried food.
How much weight will I lose?

With the strict plan, women can expect to lose 4-12lb and men, 8-16lb in two weeks. After this, weight loss slows to 1/2-2lb.
What else does the book include?

Lots of theory about why low-crab, high-protein diets work, a 14-day diet for each plan, recipes and detailed information about Syndrome X.
Juliette’s verdict on the X-Factor Diet

This has a lot of similarities to the Atkins Diet. Whichever plan you follow, the balance of the diet is still a long way from current healthy eating guidelines that recommend 15 percent of our calories should come from protein, 50 percent from carbs and 35 percent from fat. Meanwhile, there’s still not enough evidence to prove that low-crab diets work any better than reduced-calorie diets to aid and maintain weight loss.

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